Obesity is a problem currently attacking most of humanity around the world where studies conducted in Europe is presented by 18.5% in men and 19.42% in women, a figure that really surprised because most are young people.
Obesity is very unpleasant than see a fat person, causes several problems including a card suffer from respiratory diseases that cause diabetes even death.
The society we live in today is little healthy young people consuming liquor, cigarettes and fast food every day, they do not think about future health.
The recommendations currently used by health experts is to eat plenty of fruit to 1 hour daily exercise either by walking or lifting weights, all to stimulate the body.
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