Staying Healthy

Obesity is a problem currently attacking most of humanity around the world where studies conducted in Europe is presented by 18.5% in men and 19.42% in women, a figure that really surprised because most are young people.

Obesity is very unpleasant than see a fat person, causes several problems including a card suffer from respiratory diseases that cause diabetes even death.

The society we live in today is little healthy young people consuming liquor, cigarettes and fast food every day, they do not think about future health.

The recommendations currently used by health experts is to eat plenty of fruit to 1 hour daily exercise either by walking or lifting weights, all to stimulate the body.

Vations

I would like to vacation in their own places of Costa Rica mostly in rural areas where there are simple and humble people, breathe fresh air of the mountains and valleys.

Spending the night in houses or very rustic wood cabins, without the sound of cars and people talking, but there is the sound of animals and insects.

At dawn enjoy hearing the different birds, smell and taste the breakfast that makes my grandmother in the kitchen, share with the family during the day, Visit Rivers safe.

By late afternoon to make a bonfire with the neighbors to eat grilled meat and telling ghost stories and funny.

It is beautiful to visit family and enjoy peaceful and healthy places where nature creates a unique fabulous, I have visited different places and environments of Costa Rica but the choice is all mine, northern Costa Rica.